《糖尿病300个怎么办？》
—协和医院答疑丛书
协和一线专家的会诊答疑
百姓家庭保健的精准指南
百姓家庭保健的精准指南
>> 返回目录 附表3 各种食品的营养成分
各种食品的营养成分
|
品名 100克 |
热量 （大卡） |
糖类 （克） |
蛋白 （克） |
脂肪 （克） |
胆固醇 （毫克） |
膳食纤维 （克） |
| 大米 | 351 | 76.8 | 8.8 | 1.0 | 0 | 0.4 |
| 糯米 | 348 | 77.5 | 7.3 | 1.0 | 0 | 0.8 |
| 面粉 | 344 | 71.5 | 11.2 | 1.5 | 0 | 2.1 |
| 玉米 | 335 | 66.6 | 8.7 | 3.8 | 0 | 6.4 |
| 高粱 | 351 | 70.4 | 10.4 | 3.1 | 0 | 4.3 |
| 小米 | 358 | 73.5 | 9.0 | 3.1 | 0 | 1.6 |
| 荞麦 | 324 | 66.5 | 9.3 | 2.3 | 0 | 6.5 |
| 苦荞 | 304 | 60.2 | 9.7 | 2.7 | 0 | 5.8 |
| 燕麦片 | 367 | 61.6 | 15.0 | 6.7 | 0 | 5.3 |
| 莜麦 | 385 | 67.8 | 12.2 | 7.2 | 0 | 6.0 |
| 麸皮 | 220 | 30.1 | 15.8 | 4.0 | 0 | 31.3 |
| 薏米 | 357 | 69.1 | 12.8 | 3.3 | 0 | 2.0 |
| 红豆 | 309 | 55.7 | 20.2 | 0.6 | 0 | 7.7 |
| 芸豆 | 314 | 54.2 | 21.4 | 1.3 | 0 | 8.3 |
| 绿豆 | 316 | 55.6 | 21.6 | 0.8 | 0 | 6.4 |
| 黄豆 | 359 | 18.6 | 35.1 | 16.0 | 0 | 15.5 |
| 蚕豆 | 104 | 16.4 | 8.8 | 0.4 | 0 | 3.1 |
| 豌豆 | 105 | 18.2 | 7.4 | 0.3 | 0 | 3.0 |
| 扁豆 | 37 | 6.1 | 2.7 | 0.2 | 0 | 2.1 |
| 毛豆 | 123 | 6.5 | 13.1 | 5.0 | 0 | 4.0 |
| 豆浆粉 | 422 | 64.6 | 19.7 | 9.4 | 0 | 2.2 |
| 南豆腐 | 57 | 2.4 | 6.2 | 2.5 | 0 | 0.2 |
| 北豆腐 | 98 | 1.5 | 12.2 | 4.8 | 0 | 0.5 |
| 豆腐干 | 140 | 10.7 | 16.2 | 3.6 | 0 | 0.8 |
| 油豆腐 | 244 | 4.3 | 17.0 | 17.6 | 0 | 0.6 |
| 腐竹 | 459 | 21.3 | 44.6 | 21.7 | 0 | 1.0 |
| 粉条 | 337 | 83.6 | 0.5 | 0.1 | 0 | 0.6 |
| 土豆 | 76 | 16.5 | 2.0 | 0.2 | 0 | 0.7 |
| 白薯 | 99 | 23.1 | 1.1 | 0.2 | 0 | 1.6 |
| 芋头 | 79 | 17.1 | 2.2 | 0.2 | 0 | 1.0 |
| 藕 | 70 | 15.2 | 1.9 | 0.2 | 0 | 1.2 |
| 荸荠 | 59 | 13.1 | 1.2 | 0.2 | 0 | 1.1 |
| 慈菇 | 94 | 18.5 | 4.6 | 0.2 | 0 | 1.4 |
| 竹笋 | 19 | 1.8 | 2.6 | 0.2 | 0 | 1.8 |
| 茭白 | 23 | 4.0 | 1.2 | 0.2 | 0 | 1.9 |
| 胡萝卜 | 37 | 7.7 | 1.0 | 0.2 | 0 | 1.1 |
| 白萝卜 | 20 | 4.0 | 0.9 | 0.1 | 0 | 1.0 |
| 心里美 | 21 | 4.1 | 0.8 | 0.2 | 0 | 0.8 |
| 甜菜头 | 75 | 17.6 | 1.0 | 0.1 | 0 | 5.9 |
| 小白菜 | 15 | 1.6 | 1.5 | 0.3 | 0 | 1.1 |
| 圆白菜 | 22 | 3.6 | 1.5 | 0.2 | 0 | 1.0 |
| 菠菜 | 24 | 2.8 | 2.6 | 0.3 | 0 | 1.7 |
| 油菜 | 23 | 2.7 | 1.8 | 0.5 | 0 | 1.1 |
| 生菜 | 13 | 1.3 | 1.3 | 0.3 | 0 | 0.7 |
| 莴笋 | 14 | 2.2 | 1.0 | 0.1 | 0 | 0.6 |
| 洋葱 | 39 | 8.1 | 1.1 | 0.2 | 0 | 0.9 |
| 大葱 | 30 | 5.2 | 1.7 | 0.3 | 0 | 1.3 |
| 蒜 | 126 | 26.5 | 4.5 | 0.2 | 0 | 1.1 |
| 蒜苔 | 37 | 6.2 | 2.1 | 0.4 | 0 | 1.8 |
| 韭菜 | 26 | 3.2 | 2.4 | 0.4 | 0 | 1.4 |
| 芹菜 | 31 | 3.7 | 2.6 | 0.6 | 0 | 2.2 |
| 西红柿 | 19 | 3.5 | 0.9 | 0.2 | 0 | 0.5 |
| 茄子 | 21 | 3.6 | 1.1 | 0.2 | 0 | 1.3 |
| 辣椒 | 23 | 3.7 | 1.4 | 0.3 | 0 | 2.1 |
| 黄瓜 | 15 | 2.4 | 0.8 | 0.2 | 0 | 0.5 |
| 冬瓜 | 11 | 1.9 | 0.4 | 0.2 | 0 | 0.7 |
| 西胡芦 | 18 | 3.2 | 0.8 | 0.2 | 0 | 0.6 |
| 菜瓜 | 18 | 3.5 | 0.6 | 0.2 | 0 | 0.4 |
| 南瓜 | 22 | 4.5 | 0.7 | 0.1 | 0 | 0.8 |
| 海带 | 77 | 17.3 | 1.8 | 0.1 | 0 | 6.1 |
| 紫菜 | 207 | 22.5 | 26.7 | 1.1 | 0 | 21.6 |
| 琼脂 | 311 | 76.2 | 1.1 | 0.2 | 0 | 0.1 |
| 鲜蘑菇 | 20 | 2.0 | 2.7 | 0.1 | 0 | 2.1 |
| 干冬菇 | 212 | 32.3 | 17.8 | 1.3 | 0 | 32.3 |
| 干香菇 | 211 | 30.1 | 20.0 | 1.2 | 0 | 31.6 |
| 黑木耳 | 205 | 35.7 | 12.1 | 1.5 | 0 | 29.9 |
| 国光苹果 | 54 | 12.5 | 0.3 | 0.3 | 0 | 0.8 |
| 富士苹果 | 45 | 9.6 | 0.7 | 0.4 | 0 | 2.1 |
| 鸭梨 | 43 | 10.0 | 0.2 | 0.2 | 0 | 1.1 |
| 橘子 | 43 | 9.7 | 0.6 | 0.2 | 0 | 0.6 |
| 橙 | 47 | 10.5 | 0.8 | 0.2 | 0 | 0.6 |
| 柚子 | 41 | 9.1 | 0.8 | 0.2 | 0 | 0.4 |
| 桃 | 46 | 10.5 | 0.9 | 0.1 | 0 | 0.8 |
| 杏 | 36 | 7.8 | 0.9 | 0.1 | 0 | 1.3 |
| 李子 | 36 | 7.8 | 0.7 | 0.2 | 0 | 0.9 |
| 荔枝 | 70 | 16.1 | 0.9 | 0.2 | 0 | 0.5 |
| 香蕉 | 91 | 20.8 | 1.4 | 0.2 | 0 | 1.2 |
| 菠萝 | 41 | 9.5 | 0.5 | 0.1 | 0 | 1.3 |
| 红葡萄 | 37 | 8.5 | 0.4 | 0.2 | 0 | 2.2 |
| 白葡萄 | 40 | 8.7 | 0.5 | 0.4 | 0 | 0.4 |
| 枇杷 | 39 | 8.5 | 0.8 | 0.2 | 0 | 0.8 |
| 草莓 | 30 | 6.0 | 1.0 | 0.2 | 0 | 1.1 |
| 猕猴桃 | 56 | 11.9 | 0.8 | 0.6 | 0 | 2.6 |
| 西瓜 | 34 | 7.9 | 0.5 | 0.0 | 0 | 0.2 |
| 香瓜 | 26 | 5.8 | 0.4 | 0.1 | 0 | 0.4 |
| 山楂 | 95 | 22.0 | 0.5 | 0.6 | 0 | 3.1 |
| 柿子 | 71 | 17.1 | 0.4 | 0.1 | 0 | 1.4 |
| 鲜枣 | 122 | 28.6 | 1.1 | 0.3 | 0 | 1.9 |
| 干枣 | 264 | 61.6 | 3.2 | 0.5 | 0 | 6.2 |
| 干桂元 | 273 | 62.8 | 5.0 | 0.2 | 0 | 2.0 |
| 花生仁 | 581 | 21.2 | 24.1 | 44.4 | 0 | 4.3 |
| 葵瓜子 | 616 | 12.5 | 22.6 | 52.8 | 0 | 4.8 |
| 西瓜子 | 573 | 9.7 | 32.7 | 44.8 | 0 | 4.5 |
| 南瓜子 | 574 | 3.8 | 36.0 | 46.1 | 0 | 4.1 |
| 鲜栗子 | 185 | 40.5 | 4.2 | 0.7 | 0 | 1.7 |
| 干核桃 | 627 | 9.6 | 14.9 | 58.8 | 0 | 9.5 |
| 松子 | 619 | 9.0 | 14.1 | 58.5 | 0 | 12.4 |
| 榛子 | 594 | 4.9 | 30.5 | 50.3 | 0 | 8.2 |
| 猪肉 | 331 | 0.0 | 14.6 | 30.8 | 79 | 0.0 |
| 猪里脊 | 155 | 0.7 | 20.2 | 7.9 | 79 | 0.0 |
| 猪脑 | 131 | 0.0 | 10.8 | 9.8 | 2571 | 0.0 |
| 猪舌 | 233 | 1.7 | 15.7 | 18.1 | 158 | 0.0 |
| 猪心 | 119 | 1.1 | 16.6 | 5.3 | 151 | 0.0 |
| 猪肝 | 129 | 5.0 | 19.3 | 3.5 | 288 | 0.0 |
| 猪腰子 | 96 | 1.4 | 15.4 | 3.2 | 354 | 0.0 |
| 猪小排 | 278 | 0.7 | 16.7 | 23.1 | 146 | 0.0 |
| 猪血 | 55 | 0.9 | 12.2 | 0.3 | 51 | 0.0 |
| 牛五花肉 | 123 | 0.0 | 18.6 | 5.4 | 84 | 0.0 |
| 牛后腿肉 | 98 | 0.1 | 19.8 | 2.0 | 84 | 0.0 |
| 牛舌 | 196 | 2.0 | 17.0 | 13.3 | 92 | 0.0 |
| 牛肚 | 72 | 0.0 | 14.5 | 1.6 | 104 | 0.0 |
| 肥羊肉 | 198 | 0.0 | 19.0 | 14.1 | 92 | 0.0 |
| 瘦羊肉 | 118 | 0.2 | 20.5 | 3.9 | 60 | 0.0 |
| 羊肚 | 87 | 1.8 | 12.2 | 3.4 | 124 | 0.0 |
| 鸡肉 | 167 | 1.3 | 19.3 | 9.4 | 106 | 0.0 |
| 鸭肉 | 424 | 3.9 | 9.3 | 41.3 | 96 | 0.0 |
| 牛奶 | 54 | 3.4 | 3.0 | 3.2 | 15 | 0.0 |
| 酸奶 | 72 | 9.3 | 2.5 | 2.7 | 15 | 0.0 |
| 奶粉 | 478 | 51.7 | 20.1 | 21.2 | 110 | 0.0 |
| 红鸡蛋 | 156 | 1.3 | 12.8 | 11.1 | 585 | 0.0 |
| 白鸡蛋 | 138 | 1.5 | 12.7 | 9.0 | 585 | 0.0 |
| 鸡蛋白 | 60 | 3.1 | 11.6 | 0.1 | 0 | 0.0 |
| 鸡蛋黄 | 328 | 3.4 | 15.2 | 28.2 | 1510 | 0.0 |
| 鸭蛋 | 190 | 6.3 | 12.7 | 12.7 | 647 | 0.0 |
| 松花蛋 | 171 | 4.5 | 14.2 | 10.7 | 608 | 0.0 |
| 草鱼 | 112 | 0.0 | 16.6 | 5.2 | 86 | 0.0 |
| 青鱼 | 116 | 0.2 | 20.1 | 4.2 | 108 | 0.0 |
| 鲢鱼 | 102 | 0.0 | 17.8 | 3.6 | 99 | 0.0 |
| 鲫鱼 | 108 | 3.8 | 17.1 | 2.7 | 130 | 0.0 |
| 鲤鱼 | 109 | 0.5 | 17.6 | 4.1 | 84 | 0.0 |
| 带鱼 | 127 | 3.1 | 17.7 | 4.9 | 76 | 0.0 |
| 小黄鱼 | 99 | 0.1 | 17.9 | 3.0 | 74 | 0.0 |
| 蚌肉 | 71 | 0.8 | 15.0 | 0.9 | 148 | 0.0 |
| 水浸鲜贝 | 77 | 2.5 | 15.7 | 0.5 | 116 | 0.0 |
| 海参 | 24 | 0.0 | 6.0 | 0.1 | 0 | 0.0 |
| 鱿鱼 | 75 | 0.0 | 18.3 | 0.8 | 0 | 0.0 |
| 对虾 | 84 | 1.6 | 18.3 | 0.5 | 183 | 0.0 |
| 虾皮 | 153 | 2.5 | 30.7 | 2.2 | 428 | 0.0 |
| 河蟹 | 103 | 2.3 | 17.5 | 2.6 | 267 | 0.0 |
| 猪油 | 897 | 0.2 | 0.0 | 99.6 | 93 | 0.0 |
| 牛油 | 898 | 0.1 | 0.0 | 99.7 | 135 | 0.0 |
| 羊油 | 895 | 0.9 | 0.0 | 99.0 | 107 | 0.0 |
| 豆油 | 899 | 0.0 | 0.0 | 99.9 | 0 | 0.0 |
| 色拉油 | 898 | 0.0 | 0.0 | 99.8 | 0 | 0.0 |
| 芝麻油 | 898 | 0.2 | 0.0 | 99.7 | 0 | 0.0 |
| 芝麻酱 | 618 | 16.8 | 19.2 | 52.7 | 0 | 5.9 |
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